Mare has been exploring and sharing Nia, a mind/body wellness practice that combines elements of Dance, Martial Arts and Yoga, for the last 25 years. She is a First Degree Nia Black Belt Practitioner and a member of the Nia Training Faculty.

A whole-hearted movement facilitator, Mare loves creating a space where people feel comfortable moving and expressing themselves freely. She finds her joy in infusing classes with creativity, inviting participants to experience the magic of music and movement firsthand. In her decades as a teacher, she has worked with people of all ages and abilities, from young mothers to retirees living with chronic pain, and has seen firsthand the power of movement to change not just someone’s range of motion and ease with daily tasks, but also sense of self and agency in the world.

Mare's exploration of movement has not only enriched her own life but also allowed her to build community close to home and around the world. She operates SoulShine Studios, a community hub and Nia and Yoga studio in her hometown of Richmond, Virginia. She has also led Nia and wellness retreats all over the world, including in Mallorca, Paris, Ireland, Iceland and Costa Rica.

Mare's invitation is clear: join her on the dance floor to experience the transformative power of movement! Mare's classes promise to be an uplifting and inspiring experience for all.

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